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Mental health is defined as when a person understands and knows their own abilities regarding being productive, handling stress, and knowing how to control their emotions.
Good mental health is when a person can do tasks like learning, healthily expressing their emotions, and having a good balance between negative and positive emotions without crumbling under pressure. Bad mental health is when a person cannot cope when doing necessary tasks in life and cannot control their feelings, they often struggle to think clearly and struggle with high-stress situations.
Mental health days are important because they help keep a healthy balance between the stress and pressure of school and life. They help prevent complete burnout and could prevent a mental breakdown or worse. Mental health is very important because it includes our social well-being and our psychological and emotional well-being. It has a huge effect on our emotions, actions, and the way we think. Mental health has not always been a topic many people spoke about, it was seen as being a very private subject you kept to yourself but in recent years more people have addressed and spoken about mental health more openly and the importance of every single person’s mental health. Social media has played a big role in changing this, hopefully for the better.
In my personal opinion I believe it is extremely important to allow students to have mental health days off because every person has a different state of mental health, some students cannot cope in high-pressure situations for a long period which leads them to burn out and this could lead to something like quitting school. There are many reasons why students may need mental health days off including having mental illnesses. Depression and anxiety have a huge effect on someone and have been on the rise in youngsters. Sometimes when depression and anxiety are suppressed and not addressed it could lead to things like mental breakdowns, panic attacks, and worst-case scenario suicide. Another reason may be family trauma. Homelife affects school life and having breaks from school may help.
People are not robots; we all have emotions and each person has a breaking point or needs a break to recharge once in a while. Mental health days may not solve all these problems but they could help a struggling teenager gather some strength to push through and carry on instead of giving up. I think schools need to consider having mental health days.
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