Category: Eating Habits

Fast food refers to food that is being cooked easily and quickly then packed and sold in the markets or restaurants. Nowadays, the most common type of food that is increased among human being is fast food .However it tastes good and will be eaten in few minutes but its effects on GIT system remain…

Eating habits have changed greatly over time as the world develops. Unlike in the past when most people ate healthy food prepared at home, today more and more individuals are eating junk food such as French fries, cheeseburgers, pizza, and milkshake among others. Whereas the dark side of such fast foods is a widely known…

Chocolate has been known for its good taste and also could be enjoyed as a dessert or snack for centuries. There are three main types of chocolate such as white, milk and dark. In each category has provided benefits and different ingredients which is important in a part of health. The researcher at Mintel revealed…

People need energy to do activities. The energy can be obtained from carbohydrate, fat, and protein that contained in food. Breakfast is one of the important actions so the body gets enough energy intake to do activities. However, according to Riset Kesehatan Dasar year 2010, 59% of Indonesia people skipped breakfast even though it had…

Eating breakfast every day is very important for our health and has a number of benefits confirmed by scientific research. In this essay, I am going to argue my point of view on why we should eat a solid breakfast every morning. According to Gail Rampersaud in her 2005 book, Journal of the American Dietetic…

Eating outside of the home is now a popular habit. Many of us need to eat outside due to our daily activities, and others eat outside because they find it to be a practical way to save time and energy. However, the food you find outside your home is most cases unhealthy due to the…

Imagine this; you wake up on your birthday and your mum has made you a delicious breakfast consisting of scrambled eggs, two pieces of toast with creamy butter, and a side of crispy bacon. Sounds good right? What if I told you that those eggs came from chickens locked up in cages as small as…

You just finished up your lab class and feel the hunger creeping up on you. Thinking about which small snack you can have before heading to your next class, you grab a Cliff bar to get you through to dinner. A Cliff bar looks healthy and its a little pricey, but you just consumed 240…

Many people are concerned with their appearance these days and want to keep a healthy diet, but eating too healthy can be a sign of trouble. Over-dieting is faulty because it can cause a lot of harmful outcomes for insistence: mood swings, disordered eating, orthorexia nervosa, metabolism problems, and life-threatening medical conditions. Changes in attitude…

There are multiple health risks involved with dieting. Im going to show you the right way to diet as well as the requirements to improve your life. Its going to involve a step-by-step process and different eating strategies that you can implement into your daily life. Inform you about the benefits of good nutrition and…