Category: Fitness

When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims that there is no particular legal requirement…

Table of Contents Environment, Equipment, Description, and Purpose Instructions Leadership in Performing the Activity Proximity and Safety Adaptations References Environment, Equipment, Description, and Purpose The environment for this activity may be various: office, home, park, gym, hall, etc., but it has to be calming. Free space of a few square meters is required for convenience.…

Introduction The lower body muscles are divided into five categories, Quads, Hamstrings, Gluteals, Hip Flexor, and Calves. A good exercise plan would begin with a leg press with a set of about 10 15 repeats then followed by leg extension with three sets of the same repeats as the leg press (Behnken, 2013). The hamstring…

Physical fitness has been proven to bring numerous health benefits to an individual because it enhances the bodys muscle strength. It has also been identified to be one of the most significant ways that enable people to reduce the risk of suffering from some non-communicable diseases such as high blood pressure, arteriosclerosis, and type 2…

Nowadays, the issue of health is becoming more acute worldwide since problems like obesity lead to the deterioration of the renal and cardiovascular systems, endangering people with overweight and putting them at risk of strokes and kidney failures. However, in the face of progress, there are a few groups of people who either promote personal…

The time after the rigorous lockdowns amidst the COVID-19 pandemic presents a great market for fitness trackers. Without access to proper equipment, impacted by the possible mental issues, the average US young adult is likely to invest in proper workout gear and assess the current body condition. Thus, the target audience is young adults with…

Functional fitness refers to exercises that train and improve the bodys ability to perform functional movements and tasks used in everyday life. It focuses on teaching multiple muscle groups at once and mimicking real-life activities, like lifting, bending, and reaching, that is important for simple functions rather than isolating specific muscles. The goal is to…

Goals The goals of this cardiorespiratory fitness plan include: To enhance the physical fitness of individuals whose age range between 18 and 60 years. To lower the blood pressure and cholesterol levels of the target audience through aerobic exercises. To reduce obesity while strengthening and shaping strong bones through aerobic exercises. Additional benefits of this…

There is a need for the Rocky Mountain Mutual Insurance Company to grow and develop by way of improving its profits and reducing its costs. One strategy that can be adapted to ensure this is by retaining the Fitness Center. This is in spite of the high cost associated with its maintenance. The expense is…

There is considerable evidence of people striving for a healthier lifestyle by switching to more balanced diets and approaching daily exercise. Positive effects of these activities are sometimes doubted and considered to be perceived. However, researchers display statistical evidence of fitness and nutrition impacting peoples overall health status. This paper will observe several beneficial effects…