Category: Healthy Lifestyle

Yoga today has become another kind of physical movement exercise or fitness technique for increasing the individuals flexibility by means of different poses. The main purpose and the need of the practice in the purest way and truest essence are often diluted if not completely ignored and forgotten. This 5000 year old ancient Indian practice…

If it came from a plant, eat it; If it was made in a plant, dont. This is a famous quote by Michael Pollan. This means plants are a food source for all living beings. From tip to toe plants provide foods for us. Because each and every part of a plant such as fruit,…

Exercising and eating healthy are crucial factors to ones health. However, not everyone can apply these factors to their life. Variables that have an adverse effect for these factors are present in low-income or crime-stricken areas. These living locations makes the achievable factors harder to accomplish. To prevent such an effect, there needs to be…

Yoga is a spiritual, mental and physical method that begun in India. The word yoga is identified to be the practice in Hinduism and Buddhism. Yoga is a Sanskrit word that can also mean yoke, to control or to unite. The goal of practising yoga is to realize your inner self, which only happens when…

In the modern era with the advancement of way of life, the pattern of health illness is also changes. with the modernization of civilization , medical science is also enhancing and innovating cure for such diseases. Ayurveda is the oldest and first medical treatment method originated and evolved in india and its fundamentals remain untouched…

Introduction You know I read somewhere that around 36.7 million Americans have practiced Yoga at one point in their lives. I am one of those. But Yoga isnt only for women as some may think. Its even something men do&Ive seen it personally! Research shows practicing Yoga increases ones quality of life since it often…

Upon reading Chapter five of Modern Indian Physical Culture, specifically in Degeneracy and Experimentation, I discovered the link between nationalism and physicality as nationalism is often based on exclusion whereas physicality is defining yourself as outward personality to others. Mark Singleton recognized that the physical culture movement highly influenced the development of modern postural yoga…

A sedentary lifestyle is a type of lifestyle where a regular amount of physical activity is not undertaken by an individual. According to the Sedentary Behaviour Research Network (SBRN) (2017), sedentary behaviour is any activity involving sitting, reclining, or lying down that has a very low energy expenditure. Leading a sedentary lifestyle is becoming a…

Shape.com tells the story of Jen Embry, a woman diagnosed with stage IA breast cancer. Test results were initially positive, but these positive results did not last. She began the Gerson therapy, which involved a vegan diet and a focus on fitness. Though her chance of survival was initially slim, she was eventually able to…

In today’s fast-paced society, where demands are always increasing, our health is a vital commodity that we must preserve and protect above all else. The pursuit of a healthy lifestyle is becoming increasingly important, since it has a direct influence on our general well-being and capacity to live happy lives. In this essay, we will…