Category: Nutrition

Introduction: Examining the Rise in Bottled Water Consumption Water is the most important and vital issue in our everyday life, it has a significant effect on our well-being , hence most governments have tried to provide clean and safe drinking water to its inhabitants. However, a rising global consumption of plastic bottled water has been…

There’s a reason nutritionists recommend drinking at least 8 glasses of water per day while limiting soda  or better yet, avoiding it altogether. Water is calorie-free, hydrating and the benefits are many. Soda is loaded with sugar and calories but does nothing for your health. While the sweetness of the carbonated beverage may be…

A lot is changing in our world today and a vast majority of this change occurs in Nutrition. Nutrition is a constantly evolving area of research and I must evolve with it. I was very certain that after my undergraduate degree, I would broaden my horizon and have a feel of a new experience in…

Introduction: Examining the Rise in Bottled Water Consumption Water is the most important and vital issue in our everyday life, it has a significant effect on our well-being , hence most governments have tried to provide clean and safe drinking water to its inhabitants. However, a rising global consumption of plastic bottled water has been…

There’s a reason nutritionists recommend drinking at least 8 glasses of water per day while limiting soda  or better yet, avoiding it altogether. Water is calorie-free, hydrating and the benefits are many. Soda is loaded with sugar and calories but does nothing for your health. While the sweetness of the carbonated beverage may be…

Introduction Obesity was defined as excessive or abnormal fat accumulation that may impair health. A crude population measure of obesity is the body mass index, a persons weight (in kilograms) divided by the sq. of his or her height (in meters). A person having a BMI of 30 or more is considered obese. A person…